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What he found through his years of research is that crunches and traditional sit-ups place an enormous amount of compressive force on the spine when bent in flexion. These forces can squeeze a bent disc’s nucleus to the point that it bulges – pressing on nerves, causing back pain. May 20, 2019 · Bad posture while either sitting or standing can contribute to lower back pain. Slouching forward too much or leaning too far back can create problems.

May 12, 2010 · Experiencing low back pain during sit-ups or crunches is a common issue. If sit-ups are bothering your back then there are a number of other exercises that can be used as an alternative to strengthen the core. The fact is that sit-ups use more of the hip flexor muscles—which attach between the thigh bones and lower back lumbar spine than the actual rectus abdominus the “six pack”. Jul 06, 2017 · A study done in 1976 showed that sit ups actually increase the pressure inside discs by 210% which is why your low back hurts after doing sit ups, especially if you’re already suffering. One reason is that sit-ups are hard on your back — they push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back. When the hip flexors are too strong or too tight, they tug on the lower spine, which can create lower back discomfort. Improperly performed situps or doing too many situps before the lower back is sufficiently developed can indeed cause back pain. One common method of the exercise involves placing feet under a bar to make it easier to complete a situp.

According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. If you have ever felt lower back pain and strain during a sit-up, you know this already. A sit-up pushes the curved spine against the floor, and as mentioned earlier, employs the hip flexor muscles. Sep 16, 2017 · Stokes suggests putting a ball in between your thighs when you do sit-ups or crunches to elp relieve your lower back. “It forces you to stabilize your pelvis more. Jul 30, 2018 · Generally getting into better physical health will help reduce lower back pain when standing and doing other everyday activities. Stand and sit up straight.

Nov 14, 2016 · The hip flexors are attached to your lumbar spine lower back and when they are overworked, they become tightened. This is one of the reasons why sit-ups lead to lower back discomfort. And along with back pain also comes the issue of poor posture. Why Sit-ups Are Killing Your Posture. Dec 22, 2015 · Are sit ups BAD for you? Exercise is 'outdated, a key cause of lower back injury and should be replaced with the plank' US personal trainers and military advisers said sit-ups are 'dangerous'.

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